Mental Health Resources Masterlist

im feeling down and I need...

• distractions
• someone to talk to (non-emergencies)
• to regulate my breathing/feel calm
• suicide/depression resources
• anxiety resources
• additional common resources
• emergency hotlines/chatlines

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• Message (alt)

im feeling down and I need...
distractions
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• Home
• Message (alt)

im feeling down and I need...
someone to talk to
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• Home
• Message (alt)

im feeling down and I need...
to regulate my breathing and feel calm
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im feeling down and I need...
suicide and depression resources
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carrds
feeling depressed and tired?motivation carrdlgbtq+ resources carrd
suicide resources
self harm alternatives masterlistnational (US only) suicide prevention websitesuicide prevention chatline, best on desktopinternational hotlineshotlines masterlist
emergencies
if you or someone you know is in immediate danger, call your local emergency number. click for international list
reminders
remember to drink water and eat today, click for easy and simple recipes

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• Message (alt)

im feeling down and I need...
anxiety resources
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all these have been checked and are completely safe

feeling anxious and scared?the quiet placefor panic attacks carrdsee here for breathing regulation resources

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im feeling down and I need...
abuse, runaway, or lgbtq+ resources
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sexual & domestic abuse resources
sexual assault resourcessexual and domestic abuse resources
runaway resources
national (US only) runaway websitehotlines
LGBTQ+ Resources
lgbtq+ mental health resources masterlist
I chose topics that I could find a variety or masterlist of resources for. If your issue does not apply to the above, please see here